If you are here, it is because you have accepted the challenge of dedicating yourself to your health for the next 30 days! Every day, I will be adding a new email post including what I ate for the day, what my weight is, any insights or advice, and answering any questions that I receive.
This challenge is completely free. What I ask in return is that you offer feedback for this program, ways to improve it, any challenges you faced, and any testimonials about your successes.
You must realize that your life and mood is determined by your thoughts, and you have complete control over that. Things happen in life that you cannot predict or control, but you absolutely can decide how to respond. From dating to family to weight loss, your mindset determines your fate.