How Hormones Affect Your Appetite on the Keto Diet

You may find that your hormonal fluctuations from week-to-week will impact your appetite. You may find that you crave carbs during certain periods of the month. This is natural. The important thing is to track everything and get right back on track to continue your weight loss journey.

I highly recommend connecting with me on the MyFitnessPal app if you have specific questions for me. My username is kandacekm, and you can see my daily food diary. I love the comments and questions, so please reach out. For daily posts about all things keto, please check out my blog. I not only post original updates, but also repost articles and recipes that I run across, which I think are of value:

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Easy 7 Day Keto Meal Plan 
Lose 25 Pounds in a Month

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