Showing posts from April, 2018

The Only Control You Have is Your Mindset - Use It To Remake Your Life

You must realize that your life and mood is determined by your thoughts, and you have complete control over that. Things happen in life that you cannot predict or control, but you absolutely can decide how to respond. From dating to family to weight loss, your mindset determines your fate.

How Hormones Affect Your Appetite on the Keto Diet


Face Your Fears! Diet, Weight Loss & Learning To Live

Release the beliefs holding you back. How my baby sister's death freed me to cherish life.

I have lost over 90 lbs in the past year by following the ketosis diet. This weight loss journey has become a voyage of emotional excavating of the past. I am faced regularly with limiting beliefs that I am finally able to release.

I hope this video resonates with you and helps you on your journey to health. If you find value in my message, I urge you to share my story and subscribe to my channel.

Releasing the Weight with Keto


A Year on Keto - 90 lbs Gone Forever!

I'm quickly coming up on my one year anniversary of Keto!
I highly recommend connecting with me on the MyFitnessPal app if you have specific questions for me. My username is kandacekm, and you can see my daily food diary. I love the comments and questions, so please reach out. For daily posts about all things keto, please check out my blog. I not only post original updates, but also repost articles and recipes that I run across, which I think are of value:

Click Here to Learn More About The Keto Diet 

Re-dedication to Keto Diet - 7 lbs Gone in 7 Days!

It has been a few months since I had fallen into more of a maintenance phase with my Keto Diet. I had not gained weight, but I also had not lost. In the past week, I rededicated myself to the diet, and have lost an additional 7 lbs in 7 days for a total of 89 lbs lost since April 2017.

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