Life happens. Things go on every single day that can upset your routine. After many months of using the ketosis diet, I am finding that I will cheat a bit more then I used to. In this video, I discuss ways to get back on track.
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I highly recommend connecting with me on the MyFitnessPal app if you have specific questions for me. My username is kandacekm, and you can see my daily food diary. I love the comments and questions, so please reach out. For daily posts about all things keto, please check out my blog. I not only post original updates, but also repost articles and recipes that I run across, which I think are of value: http://www.countdowntofreedom.net.
Easy 7 Day Keto Meal Plan: Simple Ingredients, Limited Prep, and No Baking
What can I eat on the Keto Diet? Is my favorite food ok? Will I have to buy weird ingredients? This book is meant to give you a very brief overview of the Keto Diet, the process that happens to your body, and a week's worth of simple meal plans to get your started. Each meal plan is chosen for its simplicity, limited preparation, and no baking! Available in eBook & Paperback on Amazon http://amzn.to/2FnhjnD
How To Massage Your Lover: Create deeper intimacy and bonding between you and your partner through the loving touch of massage.
You will learn how to perform an hour long, full body massage just like the professionals. Create greater intimacy and deeper bonds with your Spouse, Lover, or Partner with the loving touch of massage. Available in eBook & Paperback on Amazon http://amzn.to/2DFgypy
10 Days in Ireland: A Woman Alone on the Vacation of Her Dreams
In 2003, I embarked on a 10 day journey to Ireland on my own. I was a single lady, wholly unprepared for what was to follow. My plans and reality came crashing together, when I realized I did not plan out my trip as well as I had assumed. What was supposed to be a tour of Ireland, became a intimate portrait of life with the locals. Available in eBook & Paperback on Amazon http://amzn.to/2FlJ53V