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Showing posts from January, 2018

Keto-Friendly Breakfast Example

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I am often asked about what I eat every day. This video is a quick clip of my typical breakfast.

Click Here to Learn More About The Keto Diet 





Ketosis Diet: Lose Up To 25 Pounds in a Month: My Journey on the Keto Diet & Road Map for You
You are ready to transform your body into the person you always knew you could be. You are done with excuses, and are ready to start your weight loss journey. You are ready to take control and you are grabbing the tools for your metamorphosis. Come! Learn! Lose up to 25 pounds in a month using the Keto Diet. Available in eBook & Paperback on Amazonhttp://amzn.to/2saAOxw


Easy 7 Day Keto Meal Plan: Simple Ingredients, Limited Prep, and No Baking
What can I eat on the Keto Diet? Is my favorite food ok? Will I have to buy weird ingredients? This book is meant to give you a very brief overview of the Keto Diet, the process that happens to your body, and a week's worth of simple meal plans to get your started. Each meal plan is chosen for its simplici…

I've Lost Over 10 lbs Per Month for 8 Months on the Keto Diet!

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I have been on the ketosis diet since April 2017. It's been about 9 months now. I am often asked about what I eat, what recipes I have, and what macros I use. Today, I discuss how you should not over-complicate this diet. it is very easy to follow, but everyone wants to make it harder than it needs to be. https://youtu.be/UzUW-Dj6rhU
I highly recommend connecting with me on the MyFitnessPal app if you have specific questions for me. My username is kandacekm, and you can see my daily food diary. I love the comments and questions, so please reach out. For daily posts about all things keto, please check out my blog. I not only post original updates, but also repost articles and recipes that I run across, which I think are of value: http://www.countdowntofreedom.net.

Click Here to Learn More About The Keto Diet 
Check out my books available in ebook & paperback on Amazon:

Easy 7 Day Keto Meal Plan http://amzn.to/2tXB8NF
Ketosis Diet: Lose 25 Pounds in a Month  http://amzn.to/2sFj75V
Aut…

Keto Friendly Breakfast - Facebook Live Video

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This morning, I was inspired to do a little live video showing my breakfast. This is not what I eat every day, but it is an example. As always, please reach out and connect with me on the myfitnesspal app. My username is kandacekm. I make my food diary public, so you can see what I eat each day. Enjoy!



Click Here to Learn More About The Keto Diet 

Easy 7 Day Keto Meal Plan:  Simple Ingredients, Limited Prep, and No Baking  Available in eBook & Paperback on Amazonhttp://amzn.to/2saAOxw
What can I eat on the Keto Diet? Is my favorite food ok? Will I have to buy weird ingredients? This book is meant to give you a very brief overview of the Keto Diet, the process that happens to your body, and a week's worth of simple meal plans to get your started. Each meal plan is chosen for its simplicity, limited preparation, and no baking!

Lose 25 Pounds in a Month: 
My Journey on the Keto Diet & Road Map for You  Available in eBook & Paperback on Amazonhttp://amzn.to/2saAOxw
You are ready to…

Drinking, Keto Diet, New Year's Resolutions & Treasuring Life

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Happy New Year! Today, I suppose I am in a reflective mood. I discuss drinking and my decision not to drink as it relates to my ketosis diet, health, and poor interpersonal and dietary choices when I drink.

I find that one of the issues people site with evaluating the keto diet is the fact that they shouldn't drink. Today, I delve into the question of whether or not to drink.

I highly recommend connecting with me on the MyFitnessPal app if you have specific questions for me. My username is kandacekm, and you can see my daily food diary. I love the comments and questions, so please reach out. For daily posts about all things keto, please check out my blog. I not only post original updates, but also repost articles and recipes that I run across, which I think are of value: http://www.countdowntofreedom.net.





https://youtu.be/vaSDxvZobKY

Click Here to Learn More About The Keto Diet 

Easy 7 Day Keto Meal Plan:  Simple Ingredients, Limited Prep, and No Baking  Available in eBook & Paperbac…

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