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Showing posts from December, 2017

Getting Back into Ketosis After Drinking Alcohol - Facebook Live Video

I cheated and had some wine while I was out last night. How to get back on track with the Keto diet after a night of overindulgence.

Click Here to Learn More About The Keto Diet 

My Keto Lunch

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My friend. Misty suggested that I do a video showing a sample of my keto meals. I'll start doing these when I go out to dinner, but here is an example of my lunch at work today. Click here to watch the Facebook live video from 12/19/17:
https://m.facebook.com/story.php?story_fbid=888129384701119&id=481215192059209

Changing Your Mindset to Your New Reality of Health with the Keto Diet

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It can be a surprising challenge to accept your new reality as a slimmer person. affirmations and meditation can help as you become adjusted to the new you.

I highly recommend connecting with me on the MyFitnessPal app if you have specific questions for me. My username is kandacekm, and you can see my daily food diary. I love the comments and questions, so please reach out. For daily posts about all things keto, please check out my blog. I not only post original updates, but also repost articles and recipes that I run across, which I think are of value: http://www.countdowntofreedom.net.


https://youtu.be/M9gSBOVNEvY

Click Here to Learn More About The Keto Diet 
Easy 7 Day Keto Meal Plan:  Simple Ingredients, Limited Prep, and No Baking  Available in eBook & Paperback on Amazonhttp://amzn.to/2saAOxw
What can I eat on the Keto Diet? Is my favorite food ok? Will I have to buy weird ingredients? This book is meant to give you a very brief overview of the Keto Diet, the process that happens t…

Back from Vacation & Back on the Keto Diet

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Vacationing While on the Keto Diet

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Vacationing in FL, and cheated a bit on my diet. :-(





Click Here to Learn More About The Keto Diet 
Easy 7 Day Keto Meal Plan:  Simple Ingredients, Limited Prep, and No Baking  Available in eBook & Paperback on Amazonhttp://amzn.to/2saAOxw
What can I eat on the Keto Diet? Is my favorite food ok? Will I have to buy weird ingredients? This book is meant to give you a very brief overview of the Keto Diet, the process that happens to your body, and a week's worth of simple meal plans to get your started. Each meal plan is chosen for its simplicity, limited preparation, and no baking!
Lose 25 Pounds in a Month: 
My Journey on the Keto Diet & Road Map for You  Available in eBook & Paperback on Amazonhttp://amzn.to/2saAOxw
You are ready to transform your body into the person you always knew you could be. You are done with excuses, and are ready to start your weight loss journey. You are ready to take control and you are grabbing the tools for your metamorphosis. Come! Learn! Lose up to…

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