It has been some time since I have sat down to write on my blog. If you've been following me, you are aware that my blog has been overtaken by all things #Keto. It is not that I have nothing to say, but rather, I have so much to say and so little time to sit and ponder my reflections.
It is true, as my girlfriends will attest, I have been "low carb" for years. This has resulted in my crazy habits like ordering mozzarella cheese sticks, then promptly peeling the breading off. I have had great success over the years with the #AtkinsDiet, then the #SouthBeachDiet, so I have continued to limit my carb intake. The problem has been that over the years, I just could not give up the wine and cocktails. That all changed 43 days ago.
I wish I had a great conversion story to share, but the truth of the matter is, I realized that I was heavier than I had ever been, and I frequently felt terrible in the mornings. I had restless sleep, and I found that I was drinking instead of dealing …
It has been a few months since I had fallen into more of a maintenance phase with my Keto Diet. I had not gained weight, but I also had not lost. In the past week, I rededicated myself to the diet, and have lost an additional 7 lbs in 7 days for a total of 89 lbs lost since April 2017.
I'm quickly coming up on my one year anniversary of Keto! I highly recommend connecting with me on the MyFitnessPal app if you have specific questions for me. My username is kandacekm, and you can see my daily food diary. I love the comments and questions, so please reach out. For daily posts about all things keto, please check out my blog. I not only post original updates, but also repost articles and recipes that I run across, which I think are of value: http://www.countdowntofreedom.net.