Posts

Showing posts from November, 2017

Nearly 80 lbs Gone in 7 Months on the Ketosis Diet!

Image

74.4 lbs Gone with the Keto Diet! Emotional Eating

Image
https://youtu.be/SZqsHq1O86g

Click Here to Learn More About The Keto Diet 

Easy 7 Day Keto Meal Plan:  Simple Ingredients, Limited Prep, and No Baking  Available in eBook & Paperback on Amazonhttp://amzn.to/2saAOxw
What can I eat on the Keto Diet? Is my favorite food ok? Will I have to buy weird ingredients? This book is meant to give you a very brief overview of the Keto Diet, the process that happens to your body, and a week's worth of simple meal plans to get your started. Each meal plan is chosen for its simplicity, limited preparation, and no baking!
Lose 25 Pounds in a Month: 
My Journey on the Keto Diet & Road Map for You  Available in eBook & Paperback on Amazonhttp://amzn.to/2saAOxw
You are ready to transform your body into the person you always knew you could be. You are done with excuses, and are ready to start your weight loss journey. You are ready to take control and you are grabbing the tools for your metamorphosis. Come! Learn! Lose up to 25 pounds in a month us…

Yes, You Can Have "Fat Days" Even With Ketosis

Image
Click Here to Learn More About The Keto Diet 
Easy 7 Day Keto Meal Plan:  Simple Ingredients, Limited Prep, and No Baking  Available in eBook & Paperback on Amazonhttp://amzn.to/2saAOxw
What can I eat on the Keto Diet? Is my favorite food ok? Will I have to buy weird ingredients? This book is meant to give you a very brief overview of the Keto Diet, the process that happens to your body, and a week's worth of simple meal plans to get your started. Each meal plan is chosen for its simplicity, limited preparation, and no baking!
Lose 25 Pounds in a Month: 
My Journey on the Keto Diet & Road Map for You  Available in eBook & Paperback on Amazonhttp://amzn.to/2saAOxw
You are ready to transform your body into the person you always knew you could be. You are done with excuses, and are ready to start your weight loss journey. You are ready to take control and you are grabbing the tools for your metamorphosis. Come! Learn! Lose up to 25 pounds in a month using the Keto Diet.
Follow me …

How I Came to Choose My Health and the Keto WOE

Image
I thought I would give you a little back story on me this week, and how I came to be where I am at this point in time. Please indulge me, as I explain a little about myself.

Click Here to Learn More About The Keto Diet

Keto Diet Weight Loss & Daily Affirmations - 73lbs lost!

Image
I highly recommend connecting with me on the MyFitnessPal app if you have specific questions for me. My username is kandacekm, and you can see my daily food diary. I love the comments and questions, so please reach out. For daily posts about all things keto, please check out my blog. I not only post original updates, but also repost articles and recipes that I run across, which I think are of value: http://www.countdowntofreedom.net.

Click Here to Learn More About The Keto Diet 
Easy 7 Day Keto Meal Plan:  Simple Ingredients, Limited Prep, and No Baking  eBook $2.99 on Amazon http://amzn.to/2tk7bcW
What can I eat on the Keto Diet? Is my favorite food ok? Will I have to buy weird ingredients? This book is meant to give you a very brief overview of the Keto Diet, the process that happens to your body, and a week's worth of simple meal plans to get your started. Each meal plan is chosen for its simplicity, limited preparation, and no baking!

Lose 25 Pounds in a Month: 
My Journey on the Ket…

72 lbs Lost in 204 Days on the KETOSIS DIET!

Image
Click Here to Learn More About The Keto Diet 
Easy 7 Day Keto Meal Plan:  Simple Ingredients, Limited Prep, and No Baking  eBook $2.99 on Amazon http://amzn.to/2tk7bcW
What can I eat on the Keto Diet? Is my favorite food ok? Will I have to buy weird ingredients? This book is meant to give you a very brief overview of the Keto Diet, the process that happens to your body, and a week's worth of simple meal plans to get your started. Each meal plan is chosen for its simplicity, limited preparation, and no baking!

Lose 25 Pounds in a Month: 
My Journey on the Keto Diet & Road Map for You  eBook $3.99 & Paperback $5.99 on Amazonhttp://amzn.to/2saAOxw
You are ready to transform your body into the person you always knew you could be. You are done with excuses, and are ready to start your weight loss journey. You are ready to take control and you are grabbing the tools for your metamorphosis. Come! Learn! Lose up to 25 pounds in a month using the Keto Diet.
Follow me on Google+ Follow me on …

Gratitude Changes Your Life

Image
I've had an epiphany this morning. I have been fighting against SC ever since I moved back here. I have hated the pace. I've been annoyed with the inconveniences. I've judged the lifestyle. I've railed against the low wages. In general, I've had a very bad attitude about coming home.

Affiliate Link Disclosure & Health Disclaimer