This week, I just want to take a moment to reflect on the weight loss I have achieved so far. If you have been joining me on this journey, please congratulate yourself for what you have lost.
It is easy to get discouraged when you have so much to lose, that you feel like you're not making progress. This is why it is imperative to track your progress, and celebrate your milestones. If I didn't lose another pound, I would be thrilled with where I am now. With that said, I still have quite a way to go. Set realistic incremental goals for yourself, but don't be afraid to dream of what could be. I highly recommend connecting with me on the MyFitnessPal app, if you have specific questions. My username is kandacekm, and you can see my daily food diary. I love the comments and questions, so please reach out. For daily posts about all things keto, please check out my blog: http://www.countdowntofreedom.net.
Easy 7 Day Keto Meal Plan:
Simple Ingredients, Limited Prep, and No Baking
eBook $2.99 on Amazon http://amzn.to/2tk7bcW
What can I eat on the Keto Diet? Is my favorite food ok? Will I have to buy weird ingredients? This book is meant to give you a very brief overview of the Keto Diet, the process that happens to your body, and a week's worth of simple meal plans to get your started. Each meal plan is chosen for its simplicity, limited preparation, and no baking!
Lose 25 Pounds in a Month:
My Journey on the Keto Diet & Road Map for You
eBook $3.99 & Paperback $5.99 on Amazon http://amzn.to/2saAO
You are ready to transform your body into the person you always knew you could be. You are done with excuses, and are ready to start your weight loss journey. You are ready to take control and you are grabbing the tools for your metamorphosis. Come! Learn! Lose up to 25 pounds in a month using the Keto Diet.