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Showing posts from September, 2017

59.9 LBS LOST In Less Than 5 Months on the Keto Diet

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This week, I just want to take a moment to reflect on the weight loss I have achieved so far. If you have been joining me on this journey, please congratulate yourself for what you have lost.
It is easy to get discouraged when you have so much to lose, that you feel like you're not making progress. This is why it is imperative to track your progress, and celebrate your milestones. If I didn't lose another pound, I would be thrilled with where I am now. With that said, I still have quite a way to go. Set realistic incremental goals for yourself, but don't be afraid to dream of what could be. I highly recommend connecting with me on the MyFitnessPal app, if you have specific questions. My username is kandacekm, and you can see my daily food diary. I love the comments and questions, so please reach out. For daily posts about all things keto, please check out my blog: http://www.countdowntofreedom.net.


Click Here to Learn More About The Keto Diet 
Easy 7 Day Keto Meal Plan…

Keto Diet 57.1 lbs LOST in 4.5 Months

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This week, I am preparing for Hurricane Irma. I truly hope this thing goes far away, but I am prepared to leave, if necessary.


I have lost 57.1 lbs on the ketosis diet since April 21, 2017. That is roughly 4.5 months. I don't spend much time looking at macros or worrying about my meals, since I am fat adapted, and don't vary my routine very much. With that said, I track all of my meals in the MyFitnessPal app. This allows me to see where I am messing up, if there is a variation in my weight loss.




I highly recommend connecting with me on the MyFitnessPal app, if you have specific questions. My username is kandacekm, and you can see my daily food diary. I love the comments and questions, so please reach out. For daily posts about all things keto, please check out my blog: http://www.countdowntofreedom.net.

Click Here to Learn More About The Keto Diet 
Easy 7 Day Keto Meal Plan:  Simple Ingredients, Limited Prep, and No Baking  eBook $2.99 on Amazon http://amzn.to/2tk7bcW
What can I eat…

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