The ketogenic diet is a low-carb, high-fat diet that offers many health benefits.
Over 20 studies show that this type of diet can help you lose weight and improve health (1).
Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer’s disease (2, 3, 4, 5).
This article is a detailed beginner’s guide to the ketogenic diet.
It contains everything you need to know. Read more:
The Ketogenic Diet 101: A Detailed Beginner’s Guide
By Rudy Mawer, MSc, CISSN
The Ketogenic Diet 101: A Detailed Beginner's Guide