Posts

Showing posts from March, 2016

One Month in on Atkins and Loving the Results!

Image
#Atkins Diet
These are from a series of videos I did in 2016 about my #weightloss with the #Atkins #LowCarb #Diet. I thought it would be a good idea to integrate them into my blog on my #Health & #WeightLoss page. Hope you enjoy!

Weight Loss and Body Image
Don't Cut the Cheese!
I Refuse To Burnout!
7 lbs Gone in 5 Days!
All Things Come In Time
It's My Time!
Day 10 of Atkins Diet 
Peace At Last
Atkins Diet week 3; Melting Weight Loss
Atkins Diet, week 3! Loving the Weight Loss!!!
Week 4 and Incredible 19 lbs lost on Atkins!My New Grand Adventure: Happy & Healthy! One month in on Atkins and loving the results!






Easy 7 Day Keto Meal Plan:  Simple Ingredients, Limited Prep, and No Baking  eBook $2.99 on Amazon http://amzn.to/2tk7bcW
What can I eat on the Keto Diet? Is my favorite food ok? Will I have to buy weird ingredients? This book is meant to give you a very brief overview of the Keto Diet, the process that happens to your body, and a week's worth of simple meal plans to get your …

My New Grand Adventure: Happy & Healthy!

Image
It has been about a month since The Great Moves of 2016.

First, I moved from my house of 5 years, into an RV. Not two weeks later, I was moving my office to a new location. It was a crazy and stressful time, but I pushed through it, and I am finally able to appreciate the after-effects.

Week 4 and Incredible 19 lbs lost on Atkins!

Image
#Atkins Diet
These are from a series of videos I did in 2016 about my #weightloss with the #Atkins #LowCarb #Diet. I thought it would be a good idea to integrate them into my blog on my #Health & #WeightLoss page. Hope you enjoy!

Weight Loss and Body Image
Don't Cut the Cheese!
I Refuse To Burnout!
7 lbs Gone in 5 Days!
All Things Come In Time
It's My Time!
Day 10 of Atkins Diet 
Peace At Last
Atkins Diet week 3; Melting Weight Loss
Atkins Diet, week 3! Loving the Weight Loss!!!
Week 4 and Incredible 19 lbs lost on Atkins!My New Grand Adventure: Happy & Healthy! One month in on Atkins and loving the results!



Easy 7 Day Keto Meal Plan:  Simple Ingredients, Limited Prep, and No Baking  eBook $2.99 on Amazon http://amzn.to/2tk7bcW
What can I eat on the Keto Diet? Is my favorite food ok? Will I have to buy weird ingredients? This book is meant to give you a very brief overview of the Keto Diet, the process that happens to your body, and a week's worth of simple meal plans to get your …

Atkins Diet, week 3! Loving the Weight Loss!!!

Image
I am so happy! This has really been taking hold for me! I have stalled a little in week 3, but from what I have read, that is just the body readjusting to the weight loss. So far, I am down 14 lbs!!! Watch for details!
#Atkins Diet
These are from a series of videos I did in 2016 about my #weightloss with the #Atkins #LowCarb #Diet. I thought it would be a good idea to integrate them into my blog on my #Health & #WeightLoss page. Hope you enjoy!

Weight Loss and Body Image
Don't Cut the Cheese!
I Refuse To Burnout!
7 lbs Gone in 5 Days!
All Things Come In Time
It's My Time!
Day 10 of Atkins Diet 
Peace At Last
Atkins Diet week 3; Melting Weight Loss
Atkins Diet, week 3! Loving the Weight Loss!!!
Week 4 and Incredible 19 lbs lost on Atkins!My New Grand Adventure: Happy & Healthy!
One month in on Atkins and loving the results!

Atkins Diet week 3; Melting Weight Loss

Image
#Atkins Diet
These are from a series of videos I did in 2016 about my #weightloss with the #Atkins #LowCarb #Diet. I thought it would be a good idea to integrate them into my blog on my #Health & #WeightLoss page. Hope you enjoy!

Weight Loss and Body Image
Don't Cut the Cheese!
I Refuse To Burnout!
7 lbs Gone in 5 Days!
All Things Come In Time
It's My Time!
Day 10 of Atkins Diet 
Peace At Last
Atkins Diet week 3; Melting Weight Loss
Atkins Diet, week 3! Loving the Weight Loss!!!
Week 4 and Incredible 19 lbs lost on Atkins!My New Grand Adventure: Happy & Healthy!
One month in on Atkins and loving the results!







Easy 7 Day Keto Meal Plan:  Simple Ingredients, Limited Prep, and No Baking  eBook $2.99 on Amazon http://amzn.to/2tk7bcW
What can I eat on the Keto Diet? Is my favorite food ok? Will I have to buy weird ingredients? This book is meant to give you a very brief overview of the Keto Diet, the process that happens to your body, and a week's worth of simple meal plans to get your …

Day 10 of Atkins Diet

Image
#Atkins Diet
These are from a series of videos I did in 2016 about my #weightloss with the #Atkins #LowCarb #Diet. I thought it would be a good idea to integrate them into my blog on my #Health & #WeightLoss page. Hope you enjoy!

Weight Loss and Body Image
Don't Cut the Cheese!
I Refuse To Burnout!
7 lbs Gone in 5 Days!
All Things Come In Time
It's My Time!
Day 10 of Atkins Diet 
Peace At Last
Atkins Diet week 3; Melting Weight Loss
Atkins Diet, week 3! Loving the Weight Loss!!!
Week 4 and Incredible 19 lbs lost on Atkins!My New Grand Adventure: Happy & Healthy! One month in on Atkins and loving the results!






Easy 7 Day Keto Meal Plan:  Simple Ingredients, Limited Prep, and No Baking  eBook $2.99 on Amazon http://amzn.to/2tk7bcW
What can I eat on the Keto Diet? Is my favorite food ok? Will I have to buy weird ingredients? This book is meant to give you a very brief overview of the Keto Diet, the process that happens to your body, and a week's worth of simple meal plans to get your …

It's My Time!

Image
About 15 years ago, I went on the South Beach diet. This was when I had just met my 2nd husband, and was soooo in love. The weight melted off of me, and I ended up losing nearly 50 lbs. It was incredible how it just fell away. I know that it had to do with my diet, but I was also deliriously happy, and living in the flow.

Affiliate Link Disclosure & Health Disclaimer